How it Works.
Every Joy Run is full on fun, zero judgement. Join us on the next one — it’s free!
As easy as 1,2,3
Every week a different theme is revealed in your inbox (e.g. ‘water’, ‘friendship’, ‘trees’) and Joy Runners are invited to run with that in mind.
You’re free to run it your way and interpret each theme as you wish. Plus, take and share a photo as a personal memento.
It’ll change the way you run forever.
A new theme is revealed every Monday
1
Run it your way
2
Share a Photo on Instagram or TikTok
3
Frequently Asked Questions
Everyone! Joy Runs is a fun way to add variation and awe to your exercise, whatever your ability. That includes: Wannabe runners; Bored runners; Hardcore runners; Occasional runners; Introvert runners; Social runners; Slow runners; Once-upon-a-time runners, and more.
We encourage you to share a photo on Instagram or Facebook and memory (tagging in Joy Runs) as a personal running journal.
How you complete each challenge is up to you. Run as fast or far as you like. Solo or in a group.
Nothing! Joy Runs is 100% free.
Read our tips for running happy and experiencing the joy of running.
What happens if I miss a week?
No biggy. We’ll see you next week instead.
Can you do corporate / sponsored runs?
We’d love to work with you to get more people happier and healthier. Let’s talk!
Chief Joy Runner is Stuart Goulden
Say hi: stuart(@)joyruns.co
Get the next run challenge 💌
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1 Challenge p/w -
Run your way -
100% Free