Whether drizzle or a downpour, running in the rain is always an invigorating experience.
One of the purest form of joy, there’s something almost childlike about playing out in the rain. It’s also extremely relaxing and cathartic, as the sound and sight of rain can create a sense of calmness and your problems feel like they’re washing away. Moving meditation.
Wet weather also provides a welcome change of running routine and brings extra challenges for those preparing for a race. No two rainy runs are alike. Will it be a muddy adventure or a jumping over puddles kind of run? Nobody knows. Either way, resilience is born in the rain.
That’s why I try embrace all types of running weather. Rain. Snow. Wind. Cold. Hot. Cloudy. Sunny. I’ll take it all.
In this Joy Run, we’ll go for a run in the rain and soak up the extra visual and mental stimulation it offers.
How to Run This Theme: Running in the Rain
Timing is everything. Look at the forecast and simply look out the window for when the moment strikes.
Going for a run mid-shower or immediately after will offer a completely different experience.
Here’s a few ways to enjoy a run in the rain:
- jumping in/over puddles
- seeing your own reflection
- dark clouds and rainy faces in things
- a magical rainbow after a big storm
- the sweet smell of petrichor after a run
- a rain-soaked selfie
- sharing your tips for running in the rain
- the cleansing feeling of running near water
- the badass feeling of braving the elements
- nature’s obstacles on the trails
…and the like.
This week’s theme should bring joy in layers. You’ll learn to love running outdoors whatever the weather and cherish the soothing feeling of rain on your soul.
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Why I Love Running in the Rain
- uninterrupted and varied running schedule
- the added sense of adventure
- wet runs are a great leveller
- the smell of petrichor – the earthy scent of rain hitting soil
- it’s immersive and re-energising
- the visual stimulation – different colors, textures and reflections
- it’s refreshing and cool
- it feels liberating once wet through
- the rest of the day inside feels like heaven
- good race-day preparation as you can’t predict the weather
- the roads and trails are quieter
Any seasoned runner will know that the threat of rain is always far worse than the reality. If you live in the UK, it’s inevitable, so it’s good to find the joy in any situation. Elsewhere, it can be a novelty, which is equally exciting!
Expert Tips for Running in the Rain
We’ve proven that rainy runs can be fun and freeing. Here’s how to see the bright side of the weather forecast and still stay comfortable.
Have Your ‘Running in the Rain’ Wardrobe Ready
It’s autumn/winter, so you’ve likely got a hooded waterproof running jacket ready, however you can actually go a few steps further.
When running in the rain, layers are your best friend. They allow you to adjust your clothing to remain comfortable as your body temperature and the weather conditions change.
‘There’s no such thing as bad weather, only unsuitable clothing.’
Layer 1: Moisture-wicking base layer – Choose a moisture-wicking fabric like polyester, nylon, or merino wool for your base layer. These materials help to move moisture away from your skin, keeping you dry and comfortable on your run. Avoid using cotton as it absorbs and holds onto moisture, which can lead to chafing and blisters.
Layer 2: Insulation layer – Depending on the temperature, an insulation layer may be necessary. In colder conditions, opt for a sweatshirt or running jacket made from fleece or other breathable fabrics. This layer should also have moisture-wicking properties to maintain dryness.
Layer 3: Outer layer – Protect yourself from the wind and rain with a waterproof and breathable running jacket. Look for jackets specifically designed for running, as they often have features like ventilation panels and adjustable cuffs to prevent overheating.
Layer 4: Brimmed hat
If your running jacket doesn’t have a hood or you run in more tropical climates, then a baseball or running cap will keep the rain out of your face.
Adjust Your Running Stride for Rainy Runs
We all know the Bon Jovi album ‘Slippery When Wet’. Well, add in darker nights and runners need be extra alert to hazards.
Shortening your stride can help to maintain balance on slippery pavements and reduce the risk of injury. Focus on landing softly on the balls of your feet. It’s up to you whether you manoeuvre round puddles or go straight through them for added fun though!
Wear Running Shoes with Good Grip
To avoid slipping around like Bambi, dig out your running shoes with the best grip. This is especially true when running on muddy trails. Opting for deeper lugs and sticky rubbers ensure greater traction on tricky terrains.
The upper material on your trainers is also important. Waterproof shoes with breathable materials such as GORE-TEX can be a godsend in heavy rain.
Most importantly: Learn to Love Running in the Rain
Joy Runs are all about appreciating the little things in life and embracing every season.
The secret to running in the rain with a smile on your face is to step out with a positive mindset.
A wet run is blessed with an inner calmness, cooler temperatures, and an energising set of stimuli, including new obstacles, sights and smells. Choose joy every time.
→ Other ‘Running In Nature‘ themes
