The Joy of Running Tours: The Best Way to See a New City
If you’re craving new adventures and an adrenaline hit on holiday, a running tour can be just the ticket. It’s something I experienced for the first time on a recent trip to Oslo. A chance to combine my two loves: travel and running. In the hour I spent with my running tour guide, John, I […]
The Joy of Running in Nature: Rewild Your Runs
One of life’s biggest joys has to be closing your laptop for the day and running in nature. Open, magical, tranquil places, hidden from the modern world. More poetic than pavements. A passport stamp to inner peace. It’s no exaggeration to say running has deepened my personal relationship with nature. Adventures in the natural world […]
The Joy of Rawdogging on a Run: Unplug & Unwind
Modern life is stressy and messy. Rawdogging on a run can be a wonderful tonic, acting as a small but mighty act of self-care. The concept is simple: running without headphones or a tracker. It’s borrowed from the trend of enduring long-haul flights without any entertainment or sleep, besides the digital map on the screen […]
Views for Miles: My Laps of Virgin Voyages Running Track
Doing laps on a cruise ship running track has been on my bucket list for a while. No more, thanks to my recent maiden sail on a Virgin Voyages cruise (going to Miami-Mexico-Bahamas) and its iconic Virgin-red running track. The 250-metre Virgin Voyages running track became my morning ritual, as made the most of being […]
The Joy of Colour: How to Plot a Colourful Run Route
The best runs are always full of colour. Saturated skies, art-lined routes and colourful getup are an instant mood-booster. A fun escape from the grey skies and pavements of running in autumn/winter. I’ve always been drawn to vibrant colours like magpies are to shiny things. A pair of outrageously bold run shoes here. An electric […]
The Joy of History: Running to Connect with the Past
In addition to the fitness and fun, running can be an education. A novel way to learn more about the local landmarks that line your route. Soaking up the backstories of places is another tactic I use to keep running interesting and maintain year-round healthy habits. It also helps to form a stronger bond with […]
The Joy of New: Mixing Up Running Routes or Routines
Ever find running a bit samey? One way to rediscover the joy of running is to mix it up. The usual routes, routines and end goal can become a little stale. They’re also a recipe for repeat injuries. Variety is the spice of life after all. Fortunately, all it takes is a few tweaks here […]
The Joy of Mindful Running: Mind & Body As One
Mindfulness is a wonderful tonic for tough times. Mindful running simply means doing it on the move. Exercise for both body and mind, it’s about being fully present and aware of your body and surroundings when out on a run. Being mentally connected with your movement and not wishing to change the moment or react […]
The Joy of Parks: Running in Green Spaces
Parks are places of birdsong and play. Somewhere to pause and dream. Pockets of wilderness that are welcoming to all. If you’re anything like me, you’ll make an instant beeline into a park if passing on a run. Parks offer runners welcome relief and recreation away from the polluted air and hectic streets of city […]
The Joy of Running in the Rain: Cool & Cathartic
Whether drizzle or a downpour, running in the rain is always an invigorating experience. One of the purest form of joy, there’s something almost childlike about playing out in the rain. It’s also extremely relaxing and cathartic, as the sound and sight of rain can create a sense of calmness and your problems feel like […]